TOCarnivalRun's blog

How to Train For a 5K and a 10K

from Canadian Running Magazine By John Lofranco

Most training plans focus on going long: mastering the marathon or running your first half. But 5Ks and 10Ks are their own challenge. Montreal-based coach John Lofranco explores how to succeed at two of the most fun race distances.

So you want to run a good 5k or 10k. The secret to running a good race at either of these distances is to shake the common notion that these are “shorter” distances.

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Thursday, May 12, 2016
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